SKIN HEALTH⎜Evening Primrose Oil (Dietary Supplement)

I wanted to squeeze in time to blog about a dietary supplement I've been taking for some time, and something that really works to help my skin. It is the Evening Primrose Oil, known to help normal hormone balance and maintain healthy skin.

It is a dietary supplement, and nothing to cause any health side effects or risks. I'm always wary of that when I take dietary supplements (not that I even take a lot), but I try to take in only supplements that provide an additional source that we would normally not get enough of in our every day dietary routine.

I've first discovered about the Evening Primrose Oil in my obsessive cruising on a food plan service website called SAKARA. I wanted to start living a healthier lifestyle, and I quite literally devoured their blog, taking in the many information they had available on all sorts of eating patterns.

I'm always on the lookout for anything that could help my skin, so when I read the description on this supplement, I immediately wanted to try. I buy the one from Olympian Labs, Inc in their "Extra Strength 1.3 Grams". They recommend taking 1 to 3 pills daily. I go for the maximum three.

I've noticed that my skin does really clear up, and especially when you approach closer to your PMS cycle, this dietary supplement has helped keep the hormonal painful acne away!

And no, it's not a cure-all. It won't give you alabaster skin just by taking these supplements, but they will help. They definitely do!